diff --git a/app/build.gradle.kts b/app/build.gradle.kts
index 06020ba..a2ccd8e 100644
--- a/app/build.gradle.kts
+++ b/app/build.gradle.kts
@@ -20,9 +20,9 @@ android {
         applicationId = "com.apollof.protocoltracker"
         minSdk = 26
         targetSdk = 36
-        versionCode = 24
+        versionCode = 25
         // The tag without the "v" (CI checks it): "0.5.0" for v0.5.0, "0.5.1-beta.1" for a pre-release.
-        versionName = "1.0.0-rc.2"
+        versionName = "1.0.0-rc.3"
         testInstrumentationRunner = "androidx.test.runner.AndroidJUnitRunner"
     }
 
diff --git a/docs/releases/v1.0.0-rc.3.md b/docs/releases/v1.0.0-rc.3.md
new file mode 100644
index 0000000..cffa87a
--- /dev/null
+++ b/docs/releases/v1.0.0-rc.3.md
@@ -0,0 +1,6 @@
+**Third release candidate for SteroidTracker 1.0.** Track TRT, HRT, peptides and bloodwork. Offline.
+
+Install **SteroidTracker-v1.0.0-rc.3.apk** over 1.0.0-rc.2, rc.1, 0.6.0 or 0.5.x; it updates in place and your plan, logs, journal and settings stay.
+
+## Schedule
+- An extra dose now restarts "count from last dose" for that compound's every-N-days and every-X-hours items, the same as a planned dose. Taking hCG (every other day) on an off day moves the next dose two days on from then, and the reminder follows. Skipped doses still don't move the plan.